Download CSD latest Price List and Installment Plan (Updated Feb 22th, 2024) Download .PDF

Download the updated CSD Price List and Installment Plan updated on February 22, 2024, in PDF format. This document provides the latest prices and installment options for products available through the CSD (Canteen Stores Department).

Get the Latest CSD Price List and Installment Plan (Updated February 22, 2024)

If you’re a part of the armed forces community or eligible for Canteen Stores Department (CSD) benefits, staying up-to-date with the latest pricing and installment plans is crucial. The CSD offers a wide range of products at subsidized rates, from household essentials to vehicles, making it a valuable resource for serving and retired personnel.

Why Download the Latest CSD Price List?

The updated CSD Price List, dated February 22, 2024, is now available for download in PDF format. This document is essential for anyone looking to make purchases through the CSD, as it contains the most recent pricing information for a variety of products, including:

Automobiles: Find the latest prices on cars, motorcycles, and other vehicles available through the CSD.

Electronics: Get updated prices on home appliances, gadgets, and other electronics.

Household Goods: From furniture to kitchenware, the list includes everything you need to make your house a home.

Keeping this list handy ensures that you’re well-informed before making any purchases, helping you to budget effectively and avoid any surprises at the checkout.

Understanding the Installment Plan

One of the key benefits of shopping through the CSD is the installment plan option, which allows eligible personnel to purchase high-value items without straining their finances. The February 2024 update includes detailed information on installment options for various products. Whether you’re eyeing a new car or need a major home appliance, the installment plan can make these purchases more manageable.

The updated plan outlines:

Eligibility criteria: Who can avail of the installment plans.

Down payment requirements: The amount you need to pay upfront.

Installment schedules: Duration and monthly payment details.

Interest rates: Applicable rates for different products and plans.

How to Download the PDF

Downloading the latest CSD Price List and Installment Plan is simple and convenient. Just click the link below to access the PDF file, which you can save on your device for easy reference.

Download the CSD Price List and Installment Plan (Updated February 22, 2024) - PDF

By keeping this document accessible, you can ensure that you always have the most current information at your fingertips, making your shopping experience through the CSD as smooth and cost-effective as possible.

Final Thoughts

The CSD continues to be a vital resource for those eligible, offering not just savings but also flexible payment options through its installment plans. Be sure to download the latest price list and review the installment options before making your next purchase. This small step can help you maximize the benefits available to you and make informed decisions about your purchases.

Stay informed, shop smart, and take advantage of the benefits you’re entitled to!

Disclaimer: The prices and installment plans mentioned are subject to change. Please refer to the official CSD documentation for the most accurate and up-to-date information.

E-Transfer Application on Hardship Grounds download Application and Fill Google Form

All teachers applying for transfers on grounds of hardship (such as divorce, widowhood, physical disability, remote deployment and serious health problems) are requested to submit their transfer requests to the concerned COs. To ensure transparency in the process, applicants are requested to upload a copy of their application through the following link.

E-Transfer Application on Hardship Grounds

All the teachers applying for transfers on hardship grounds are required to submit their transfer applications to their respective CEOs. To ensure fairness and transparency in the process, applicants are also requested to upload a copy of their transfer application through this portal for review by the Honorable Minister for Education, Punjab. 

https://forms.gle/LXa5ChqPYE3AX68s9

Please note: This form is exclusively for transfer applications based on hardship grounds.

How to Apply for E-Transfer in SIS Punjab: A Step-by-Step Complete Procedure

Applying for an E-Transfer in SIS Punjab can streamline the process for teachers seeking transfers within the Punjab education system. This comprehensive step-by-step guide will walk you through the entire procedure, from logging into the SIS Punjab portal to submitting your application and tracking its status. Whether you're looking for a mutual transfer, a promotion, or a new location, this guide will ensure you navigate the process smoothly and efficiently. Discover how to update your profile, upload necessary documents, and finalize your transfer application with ease. #ETRANSFER #SISPUNJAB #TeacherTransfer

Step-by-Step Guide to Apply for E-Transfer in SIS Punjab

Click here to watch complete Video

Login to SIS Punjab Portal

• Open the SIS Punjab portal: SIS Punjab
• Enter your CNIC and password to log in.
• If you don't have an account, create one by registering with your details.

Navigate to E-Transfer Section

• After logging in, go to the E-Transfer section on the dashboard.

Update Your Profile

• Ensure your profile is up-to-date. This includes personal details, educational qualifications, and professional experience.

Apply for Transfer

• Click on the "Apply for Transfer" button.
• Select the reason for your transfer application (e.g., mutual transfer, promotion, etc.).
• Choose the desired district and school you wish to be transferred to.

Upload Required Documents

• Upload scanned copies of necessary documents, such as your CNIC, latest appointment letter, service record, and any other required certificates.

Submit Application

• Review all the details you have entered.
• Click on the "Submit" button to send your application for approval.

Track Your Application

• You can track the status of your application through the portal.
• Notifications and updates regarding your application will be sent to your registered email or phone number.

Approval and Finalization

• Once your application is approved, you will receive a notification.
• Download the transfer order from the portal and report to the new school as per the instructions provided.

9th and 10th class Federal Board SSC Annual Examination Results 2024 Announced | Check your Friends Result | Download Free

 The Federal Board of Intermediate and Secondary Education (FBISE) Islamabad has officially released the result gazette for the Secondary School Certificate (SSC) Part-I and Part-II Annual Examinations of 2024.This is a momentous occasion for students, parents, and educators alike, marking the culmination of a year of hard work and dedication. The results can be downloaded using the link provided below.

Celebrating Academic Achievements: SSC Annual Examination Results 2024

A Year of Hard Work and Resilience

The academic year leading up to these exams has been filled with challenges and triumphs. Students have demonstrated remarkable resilience and determination in navigating their studies amidst various obstacles. The release of these results is a testament to their commitment and perseverance.

Accessing Your Results

We understand the anticipation and excitement surrounding the release of examination results. To facilitate easy access, the FBISE has provided an online platform where students can download their results. Download the file, open the file, press ctrl + f and enter your name or roll number then press enter.

Download SSC Part-I and Part-II Annual Examination Results 2024 from Facebook Punjab Education Group

Download SSC Part-I and Part-II Annual Examination Results 2024 from Google drive

Understanding the Result Gazette

The result gazette is a comprehensive document that provides detailed information about students' performance in the SSC Part-I and Part-II exams. It includes:

Student Information: Names, roll numbers, and school details.

Subject-wise Marks: Detailed breakdown of marks obtained in each subject.

Grades and Percentages: Overall grades and percentages for easy reference.

Pass/Fail Status: Clear indication of whether the student has passed or failed.

Celebrating Success and Planning Ahead

As we celebrate the successes of our students, it is also a time for reflection and planning. For those who have excelled, this is a stepping stone to further academic achievements. For those who may not have achieved their desired results, it is an opportunity to learn and grow. Every end marks a new beginning, and these results are just one part of a larger academic journey.

Acknowledging Educators and Parents

We must also recognize the invaluable support of educators and parents. Their guidance, encouragement, and unwavering support have played a crucial role in shaping the students' academic journeys. This achievement is as much theirs as it is the students'.

Conclusion

The release of the SSC Part-I and Part-II Annual Examination Results 2024 by the Federal Board of Intermediate and Secondary Education Islamabad is a significant milestone. It reflects the dedication and hard work of students, educators, and parents. As we look forward to the future, let us celebrate these achievements and continue striving for excellence in education.

For detailed results, please click the link below:

Download SSC Part-I and Part-II Annual Examination Results 2024 from Punjab Education Facebook Page

Download SSC Part-I and Part-II Annual Examination Results 2024 from Google Drive

Congratulations to all the students on their accomplishments!

BISE-RWP SSC Annual 2024 Result Gazette Released Download Free

The Board of Intermediate and Secondary Education, Rawalpindi (BISE-RWP), has recently released the SSC Annual 2024 result gazette, marking a significant moment for students, parents, and educators alike. This comprehensive report provides valuable insights into the academic achievements of thousands of students across the region.

BISE-RWP SSC Annual 2024 Result Gazette Released: Insights and Analys

Key Highlights:

Overall Performance: Discuss the overall pass percentage, any notable trends or changes compared to previous years.

Top Performers: Highlight top scorers, merit positions, and exceptional achievements in various subjects or streams.

Subject-wise Analysis: Provide an analysis of performance in key subjects such as Mathematics, Science, English, etc., noting any patterns or improvements.

District-wise Performance: Compare the performance of different districts under BISE-RWP jurisdiction, identifying areas of strength and improvement.

Gender-wise Analysis: Explore performance differences between male and female students, if any, and discuss trends or changes.

Insights and Analysis:

Educational Trends: Discuss any emerging educational trends or patterns observed in the results.

Challenges and Opportunities: Address challenges faced by students and educators, along with opportunities for improvement in the education system.

Click Here to download complete result Gazette

BISE-RWP RESULT GAZETTE SSC FIRST ANNUAL 2024

Health Benefits of Mangoes: Can Diabetics Safely Enjoy Them?

Explore the health benefits of mangoes and their nutritional importance. Understand how diabetics can safely enjoy this delicious fruit by consuming it in moderation and pairing it with fiber-rich foods to maintain stable blood sugar levels.

Fresh, ripe mangoes for sale on a street cart, bringing tropical sweetness to your day!

Health Benefits of Mangoes and Their Impact on Diabetes

Nutritional Importance of Mangoes

A large, juicy mango with one piece cut to reveal its vibrant yellow flesh.

Mangoes are not only cherished for their sweet and juicy taste, but they are also packed with essential nutrients. A 100-gram serving of mango contains:

Water: 83 grams

Calories: 60 grams

Carbohydrates: 14.98 grams

Sugars: 13.66 grams

Protein: 0.82 grams

Fiber: 1.6 grams

Calcium: 11 mg

Iron: 0.16 mg

Vitamin C: 36.4 mg

Mangoes are devoid of cholesterol and are rich in both macronutrients and micronutrients, including carbohydrates, proteins, amino acids, calcium, phosphorus, iron, and vitamins A and C. The high water content (75-85%) helps keep you hydrated.

Mangoes and Blood Sugar Levels

Fresh mangoes with water droplets glistening on their skin, highlighting their juiciness.

Contrary to the common belief that mangoes should be avoided by diabetics due to their high sugar content, Dr. Manoj Vithlani, a diabetes specialist, explains that this is not entirely accurate. The sugar in mangoes is mainly fructose, which, when consumed in moderation, does not spike blood sugar levels dramatically.

Mangoes have antioxidant properties and are high in fiber and potassium, aiding in digestion and blood pressure regulation. The fiber content in mangoes slows down sugar absorption into the bloodstream, helping to stabilize blood sugar levels.

Understanding the Glycemic Index

The Glycemic Index (GI) measures how foods affect blood sugar levels. Foods are ranked on a scale of 0 to 100, with lower scores indicating a slower, more gradual impact on blood sugar. A GI score of 55 or less is considered safe for individuals with diabetes.

Mangoes have a GI of 51, placing them in the safe category. However, since this score is close to the upper limit, diabetics should consume mangoes in moderation.

Recommendations for Diabetics

People harvesting ripe mangoes from a tree, capturing the essence of a fruitful season.

For people with diabetes, enjoying mangoes is possible with careful management. Here are some guidelines:

Indian farmers delicately hand-picking ripe mangoes from lush trees, a traditional practice embedded in cultural heritage.

Moderation is Key: Avoid eating large quantities of mangoes at once. A recommended serving is 100 to 150 grams per day, or 50 grams spread across three different times.

Timing of Consumption: It’s advisable to eat mangoes between meals rather than with staple foods. This helps prevent a significant spike in blood sugar levels post-meal.

Combining with Fiber-Rich Foods: Eating mangoes with high-fiber foods such as salads, pulses, and cereals can help lower their GI effect. Fiber slows digestion, prolonging satiety and preventing rapid increases in blood sugar.

Avoid Processed Forms: Consuming whole mangoes is preferable to mango juice or milkshakes, which often contain additional sugar and use multiple mangoes, leading to higher sugar intake.

Exquisite Indian mango, renowned for its rich flavor and vibrant color, a true delicacy of the subcontinent.

Conclusion

Mangoes are nutritious and can be included in the diet of individuals with diabetes if consumed mindfully. The key is to enjoy them in moderation, preferably between meals, and paired with other fiber-rich foods to slow down sugar absorption. Always consult a healthcare provider for personalized advice. By following these guidelines, diabetics can enjoy the delicious taste of mangoes without compromising their health.

Reference:

Source: BBC Urdu

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CM Punjab Maryam Nawaz Sharif's Initiative: Free MDCAT and ECAT Preparation Classes in 90 Punjab Colleges پڑھانے والے استاد کو 1 لاکھ روپے معاوضہ دیا جائے گا۔

The Directorate of Punjab Instructions has announced the commencement of free MDCAT and ECAT preparation classes across 90 government colleges in Punjab. The program, spanning 10 weeks, aims to equip students with the necessary skills and knowledge to excel in these entrance examinations.

In a letter addressed to the Secretary of the Higher Education Department, the details of the initiative were outlined, including budgetary allocations and logistical requirements. A budget of 4.5 Crores PK Rupees has been allocated for engaging 450 trainers over the course of 10 weeks, with each trainer receiving 1 lakh rupees.

To ensure the effectiveness of the program, the letter emphasizes the need for well-equipped classrooms with appropriate teaching aids such as whiteboards, projectors, and audiovisual equipment. These facilities will enable smooth and effective conduct of the preparatory classes, ultimately benefiting students preparing for the MDCAT and ECAT examinations.

Free MDCAT and ECAT Preparation Classes: CM Punjab Maryam Nawaz Sharif Initiative in 90 Punjab Colleges

Free MDCAT and ECAT preparation will be conducted in these 90 colleges of Punjab. Program Duration: 10 weeks. 1 lakh will be paid to the teaching teacher. Complete letter with reference number and date are given below

DIRECTORATE OF PUNJAB INSTRUCTIONS

(COLLEGES), PUNJAB,  LAHORE 

No. 11534 /AD(Inquiry -P)

Dated, 30 APR 2024 

The Secretary, 

Govt. of the Punjab.

HIGHER EDUCATION DEPARTMENT

Lahore 

Subject: MDCAT AND ECAT AT GOVERNMENT COLLEGES 

Kindly refer to Higher Education Department. Government of Punjab Letter No, S.0 (BSP) MISC/2021(P-II) dated 25-04.2024 ON the subject cited above. The details of the budget and other topics are outline below.

1. BUDGETARY ALLOCATION FOR HOLDING PREPARATORY CLASSES: 

Number of Colleges Selected: 90 

Number of Subject Specialist Trainers per College 5 

Duration of Program. 10 weeks

Allocation per Trainer for 10 Week: I lac rupees 

Total Budget Calculation: 

Total Trainers for 90 Colleges = 90 Colleges • 5 Trainers/College =450 Trainers 

Total Allocation for Trainers for 10 Weeks = 450.100.000 rupees*10 weeks = 45.000,000 rupees 

Therefore,. the complete budget for holding preparatory classes for MDCAT and ECAT at government colleges for 90 colleges and engaging 450 trainers for 10 weeks is 4.5 Crores PK Rupees. These funds will be drawn from each College's Funds, including allocations from Lab/Library Security Funds, Fine Funds, and General funds 

II. TECHNICAL. MD LOGISTIC FACILITIES REQUESTED FOR SUCH ACTIVITY: 

By ensuring the availability of the following technical and logistic facilities, the preparatory classes for MDCAT and MAT can be conducted smoothly and effectively, providing students with the necessary support and resources to prepare for their entrance examinations. 

Classrooms: Well-equipped classrooms with sufficient seating capacity and appropriate teaching aids such as whiteboards, projectors, and audiovisual equipment. 

پنجاب کے ان 90 کالجز میں مفت MDCAT اور ECAT کی تیاری کروائی جائے گی۔

پروگرام کا دورانیہ: 10 ہفتے

پڑھانے والے استاد کو 1 لاکھ روپے معاوضہ دیا جائے گا۔

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